Moroccan Vegetables Recipe

Free Recipe Moroccan Vegetables

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Moroccan Vegetables Recipe

2 ts Vegetable oil
2 md Carrots; sliced, (about 1
-cup)
1 lg Onion; chopped, (about 1
-cup)
1 lg Red bell pepper; cut into
-3/4 inch pieces, (about 1
-cup)
2 Cloves garlic; finely
-chopped
1/2 c Raisins
1 ts Pound cumin
1/2 ts Salt
1/4 ts Ground tinmeric
1/4 ts Ground cinnamon
1/8 ts Pepper
1 sm Zucchini; sliced, (about 1
-cup)
1 cn (15 to 16 ounces) garhanzo
-beans; rinsed and drained
2 tb Chopped fresh parsley

Moroccan Vegetables Preparation

Heat oil in 12-inch nonstick skillet over medium-high heat. Cook carrots, onion, bell pepper and garlic in oil about 4 minutes, stirring frequently, until onion is tender. Stir in remaining ingredients except parsley. Cook about 5 minutes, stirring frequenty, until zucchini is tender. Serve topped with parsley I Serving % Daily Value: calories 220 vitamin A 58% Calories from fit 35 Vitamin C 40% Fat, g 4 calcium 8% Saturated, g I Iron 20% cholesterol, mg 0 Soctium, mg 440 Carbohydrate, g 44 Dietary Fiber, g Protein, g Scanned by Sandy Betty Crocker”s New Choices by Ron West <rwwest@execnet.net> on Feb 28, 1998

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Moroccan Vegetables?

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