Free Recipe Mr Food s Lemon Roll Ups – 6/23/95
Recipe Type: F Recipes
Recipe Preparation: bake
Cooking Ingredients for Mr Food s Lemon Roll Ups – 6/23/95 Recipe
Lemon Butter Sauce:
1/2 c Butter or margarine
1/2 c Lemon juice
1/2 ts Pepper
Filling:
1 Box(10oz)
Thawed and well drai
1 Cup(4oz)
1 c Cooked rice – (instant is
Fine)
3 lb Sole fillets – or Whiting
Salt to taste
Paprika for garnishing
Frozen chopped broccoli –
Shredded Cheddar cheese
Mr Food s Lemon Roll Ups – 6/23/95 Preparation
Preheat the oven to 375 degrees. Melt the butter in a medium-sized saucepan, then remove the saucepan from the heat. Add the lemon juice and pepper, mix well and set aside. In a large bowl, combine the broccoli, cheese, and rice; mix well. Stir in 1/4 cup of the Lemon Butter Sauce. Season the fillets with salt if desired. Place about 1/2 cup of the broccoli mixture on each fillet. Roll up each fillet and place seam side down in a shallow baking pan that has been coated with non stick cooking spray. Pour the remaining Lemon Butter Sauce over the roll-ups. Sprinkle with paprika and any remaining broccoli mixture, if desired (see note below). bake for 20-25 or until the fish flakes easily with a fork. Yield: 6-8 serving Recipe By : Heart4Hom
Cooking Temperature:
Recipe Serves: 8
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