Free Recipe Mr. Turkey Sausage and Vegetable Medley
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Mr. Turkey Sausage and Vegetable Medley Recipe
1 tb Cornstarch
1 tb Brown sugar
1 tb Light soy sauce
1/2 ts Ground ginger
1 c Vegetable or chicken broth
1 pk Mr. Turkey Smoked Sausage,
-cut into 1/4 slices (16oz)
1 tb Oil
4 c Assorted cut-up fresh
-vegetables
3-1/3 c Hot cooked rice
Mr. Turkey Sausage and Vegetable Medley Preparation
In small bowl, combine cornstarch, brown sugar, soy sauce and ginger. Gradually blend in broth until mixture is smooth; set aside. Coat large, non-stick skillet with vegetable spray. Brown sausage; remove. Add oil and vegetables to skillet. Cook, stirring 3-5 minutes or until vegetables are crisp-tender. Add sausage and broth mixture. Cook, stirring until sauce thickens. Serve over hot rice. Makes 5 servings. Preparation Time: 20 minutes. Cooking Time: 15 minutes. Serving Size: 1 cup turkey vegetable mixture (approimately 221 calories); 2/3 cups rice (approximately 176 calories). From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
Cooking Temperature:
Recipe Serves: 5
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