Free Recipe Bar-B-Q Pumpkin Seeds
Recipe Type: B Recipes
Recipe Preparation: stir
Cooking Ingredients for Bar-B-Q Pumpkin Seeds Recipe
1 c Pumpkin seeds
2 ts Vegetable oil
1/2 ts Paprika
1/4 ts Worcestershire sauce
1/4 ts Salt
1/8 ts Garlic powder
1/8 ts Onion powder
1/8 ts Hickory barbecue flavoring
ds Cayenne pepper
Bar-B-Q Pumpkin Seeds Preparation
Remove seeds from pumpkins interior. Place the seeds into a bowl of warm water and clean off all the slimy strings. Measure 1 cup of seeds, pour them onto paper towel, and pat dry. Pour the oil into a saucepan. Add the seeds and seasonings. Place the pan over medium-high heat. Fry the seeds, stirring constantly with a wooden spoon, for 6 to 8 minutes, or until they puff up slightly. Remove pan from heat, and allow the seeds to cool. Serve the seeds immediately or store in an airtight container. Nutritional analysis per cup: Calories 285; protein 11.9 grams, carbohydrates 34.4 grams, fat 12.4 grams, cholesterol 0.6 mg; dietary fiber 29.4 grams; sodium 11.5 mg. From: Randy Roller Posted to MM-Recipes Digest by Phillip Waters <muddy@ibm.net> on Oct 22, 1998
Cooking Temperature:
Recipe Serves: 1
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