Free Recipe Zesty Fried Chicken
Recipe Type: C Recipes
Recipe Preparation: cook
Cooking Ingredients for Zesty Fried Chicken Recipe
2 tb Cornmeal
1 ts Paprika
1/2 ts Salt
1/2 ts Garlic powder
1/2 ts Pepper
1/4 ts Cumin
1 lb Boned and skinned chicken
-breast halves, 4 halves
Vegetable oil spray
Zesty Fried Chicken Preparation
In a mixing bowl combine all ingredients except chicken and vegetable oil spray. Rinse chicken (do not pat dry); coat chicken evenly on all sides with cornmeal mixture. Spray large skillet with vegetable oil spray. Heat over medium-high heat. Cook for 8-10 minutes or till no longer pink, turning occasionally to brown evenly on all sides. Per serving: 149 Calories; 2g Fat (13% calories from fat); 27g Protein; 4g Carbohydrate; 66mg Cholesterol; 345mg Sodium NOTES : The cumin-spiked coating turns crunchy and golden on this mock-fried chicken. Recipe by: Better Homes & Gardens, 1/90 Posted to Digest eat-lf.v097.n037 by <ebburtis@ix.netcom.com> on Feb 7, 97.
Cooking Temperature:
Recipe Serves: 4
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