Free Recipe Zesty Black Bean Chili
Recipe Type: M Recipes
Recipe Preparation: boil
Cooking Ingredients for Zesty Black Bean Chili Recipe
28 oz Canned Peeled Tomatoes
2 c Chopped Onion
2 tb Olive Oil
1/2 c Chopped Celery
1/2 c Chopped Carrots
2 tb Minced Fresh Garlic
1/2 c Chopped Red Bell Pepper
1/4 c Chili Powder
2 tb Tomato Paste
30 oz Drained Black Beans
1/4 c Dry Sherry
2 c Vegetable Stock
2 tb Ground Cumin
2 ts Crushed Oregano
1 ts Sugar – Salt to Taste
1/4 c Chopped Fresh Cilantro
Zesty Black Bean Chili Preparation
Coarsely chop tomatoes and set them aside along, reserving their liquid. In a large, heavy pot over medium-high heat, cook onions in oil until soft, about 5 minutes. Add celery, carrots, garlic, and bell pepper; saute 5 minutes longer or until vegetables are soft. Add chili powder and cook an additional 2-3 minutes. Add tomato paste, beans, sherry, stock, tomatoes with reserved liquid, cumin, and oregano. Bring mixture to a boil. Lower heat and simmer, covered, for 1 hour. Adjust seasoning with sugar and salt. Stir in cilantro and cook 10 minutes more, uncovered. Pattye”s notes: We had this for dinner tonight and my entire family (including a 5 year old and a 7 year old plus an 8 year old friend) declared it the best dinner ever. I served it over brown rice with some wheat berry bread. Source: Gourmet Grains, Beans, & Rice Posted on GEnie Food & Wine RT Jul 20, 1993 by PATTYE Nutritional Information per serving: xx calories, xx gm protein, xx gm carbohydrate, xx gm fat, x% Calories from fat, x mg chol, xx mg sodium, x g dietary fiber MM by MMCONV and Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005, Internet sylvia.steiger@lunatic.com Recipe By : From: Dscollin@aol.Com Date: Sun, 19 Feb 1995 22:04:25 -0500
Cooking Temperature:
Recipe Serves: 1
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