Free Recipe Zesty Broiled Chicken
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Zesty Broiled Chicken Recipe
Zesty Broiled Chicken
Zesty Broiled Chicken Preparation
1 2 1/2 lb chicken; skinned and : -quartered 2 tb fresh lemon juice 1 1/2 ts chopped fresh rosemary or : -1/2 tsp dried rosemary 1/8 ts black pepper 1 clove garlic; crushed 3 tb coarse grained or Dijon : -style mustard : Lemon Wedges and fresh : -rosemary sprigs for garnish Source: Healthy Meals in Minutes Preheat the broiler. Line a broiler pan with foil. Arrange the chicken quarters on prepared pan, bone side up. Sprinkle with lemon juice, chopped rosemary, pepper and garlic. Broil chicken 6 inches from heat until lightly browned, about 10 to 15 minutes. Turn the chicken. Broil until lightly browned and juices run clear when chicken is pierced with the tip of a knife, about 15 to 20 minutes. Remove pan from oven; coat the chicken evenly with mustard. Return to broiler and cook until golden brown, about 2 minutes. Place chicken on a serving platter. Garnish with lemon wedges and rosemary sprigs. Serves 4 Calories: 129 Carbohydrates: 1g Protein: 22g Sodium: 152mg Fat: 4g Cholesterol: 70mg Posted to TNT Recipes Digest by Lisa Whittington <esordliw@pacbell.net> on Feb 18, 1998
Cooking Temperature:
Recipe Serves: 1
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