Free Recipe Zesty Catfish Spears
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Zesty Catfish Spears Recipe
2 ts Grated lemon rind
1/2 ts Fennel seeds, crushed
1/4 ts Salt
1/8 ts Pepper
2 Farm-raised catfish fillets,
-(4-ounce)
Vegetable cooking spray
Zesty Catfish Spears Preparation
Combine first 4 ingredients; rub mixture on both sides of fillets. Cover and chill at least 4 hours. Cut each fillet lengthwise into 2 strips. Thread evenly onto 4 (8-inch) skewers. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place fish on rack, and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Yield: 2 servings (serving size: 2 strips of fish). Per serving: 153 Calories; 5g Fat (28% calories from fat); 26g Protein; 1g Carbohydrate; 92mg Cholesterol; 335mg Sodium Recipe by: Cooking Light, May/June 1992, page 116 Posted to MC-Recipe Digest V1 #395 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Zesty Catfish Spears?
If you know a better Zesty Catfish Spears Recipe please comment below.