Free Recipe Zesty Vegetarian Pitas
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Zesty Vegetarian Pitas Recipe
1/2 c Light mayonnaise
1/4 c Chopped fresh basil
2 tb Sun-dried tomato spread;
-(such as California Sun
-Dry)
1 ts Lemon juice
1/4 ts Pepper
1 cn (15-ounce) chickpeas
-(garbanzo beans); drained
2 c Chopped seeded tomato
1/2 c Diced seeded peeled cucumber
1/4 c Chopped red onion
1/4 c Fat-free Italian dressing
2 Pitas;, (6-inch) cut in half
4 Curly leaf lettuce leaves
Zesty Vegetarian Pitas Preparation
recipes I just downloaded from Cooking Light”s website (sorry, my MC is down right now). You”ll have about 3/4 cup of the chickpea spread left over. Serve it with baked tortilla chips for a high-carbohydrate snack. 1. Combine first 6 ingredients in a food processor; process until smooth. Cover and chill. Combine tomato, cucumber, onion, and dressing in a bowl; cover and marinate in refrigerator 1 hour. Drain tomato mixture; discard marinade. Line each pita half with a lettuce leaf; spread each with 3 tablespoons chickpea mixture. Spoon about 2/3 cup marinated vegetables into each pita half. Yield: 4 servings. CALORIES 209 (27% from fat); FAT 6.2g (sat 0.8g, mono 1.8g, poly 2.9g); PROTEIN 6g; CARB 32.3g; FIBER 5.5g; CHOL 5mg; IRON 3.5mg; SODIUM 294mg; CALC 61mg Posted to EAT-LF Digest by levya@mindspring.com on May 11, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Zesty Vegetarian Pitas?
If you know a better Zesty Vegetarian Pitas Recipe please comment below.