Free Recipe Zucchini Meatball Stew
Recipe Type: D Recipes
Recipe Preparation: boil
Cooking Ingredients for Zucchini Meatball Stew Recipe
1 oz Ground beef;
1/2 c Ground zucchini;
1 ts Onion; finely chopped
1 Egg;
1/4 c Rice;
ds Oregano, cumin, garlic salt;
ds Ground pepper;
1 c Beef broth;
1 lg Tomato; diced
1 ts Parsley; chopped
1 tb Salt and pepper to taste
Zucchini Meatball Stew Preparation
Combine ground beef, zucchini, onion, egg, rice, and seasonings; mix thoroughly. Shape into small meatballs. Combine beef broth, tomato, and parsley in saucepan; heat to boil. Drop meatballs into hot broth, one at a time. Cover and simmer 30 to 40 minutes. Add salt and pepper. Microwave: Cook beef broth, tomato, and parsley on High for 3 minutes, covered. Drop Meatballs into broth. Cook on High for 5 minutes. Hold 10 minutes. Add salt and pepper. Food Exchange per serving: 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGE + 1 STARCH/BREAD EXCHANGE CAL: 203 Souce: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O”Brion and her Meal-Master diabetic
Cooking Temperature:
Recipe Serves: 1
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