Zucchini/mushroom Soup Recipe

Free Recipe Zucchini/mushroom Soup

Recipe Type: V Recipes

Recipe Preparation: simmer

Cooking Ingredients for Zucchini/mushroom Soup Recipe

1 sm Onion; chopped
1 tb Oil
4 md Zucchini; chopped
1/2 lb Mushrooms; chopped
6 c ;water
1/2 c Rolled oats
1/2 ts Salt (optional)
2 tb Parsley; finely chopped

Zucchini/mushroom Soup Preparation

Saute onion in oil until clear. Add zucchini and mushrooms. Saute 5 minutes longer. Add water, oats and seasonings. Simmer 12 minutes. Pour into a blender. Blend until creamy. Return mixture to a pot and reheat. Serve hot. Per serving: 84 cal; 3 g prot; 12 g carb; 3 g fat (34% of total calories); 33 mg calcium; 1 mg iron; 5 mg sod; 3 g fiber Simply Vegan by Debra Wasserman/MM by DEEANNE

Cooking Temperature:

Recipe Serves: 6

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