Multi-Grain Pilaf with Root Vegetables Recipe

Free Recipe Multi-Grain Pilaf with Root Vegetables

Recipe Type: B Recipes

Recipe Preparation: cook

Cooking Ingredients for Multi-Grain Pilaf with Root Vegetables Recipe

4 ts Olive oil; divided
1 c Chopped onion
1 c Chopped red bell pepper
1 c Chopped carrots
1/2 c Chopped peeled turnip
1/2 c Chopped peeled celeriac
2 ts Grated peeled fresh ginger
2 c Cooked pearl barley
1 c Drained canned pinto beans
3 c Torn spinach
1 tb Low-sodium soy sauce
1/4 ts Salt

Multi-Grain Pilaf with Root Vegetables Preparation

1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and next 5 ingredients (onion through ginger); saute 5 minutes. Stir in rice, barley, and beans; cook 2 minutes. Add remaining 2 teaspoons oil, spinach, soy sauce, and salt; cook 1 minute or just until spinach begins to wilt. Yield: 4 servings (serving size: 2 cups). Recipe by: Cooking Light, January/February 1997, page 134 Posted to EAT-LF Digest by aml@skypoint.com on Mar 18, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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