Free Recipe Munchable Orange Wheat Germ Gems
Recipe Type: C Recipes
Recipe Preparation: bake
Cooking Ingredients for Munchable Orange Wheat Germ Gems Recipe
1/2 c Light olive oil
1/2 c Honey
2 Eggs
1 c Steamed carrots; chopped
1 ts Vanilla
1/3 c Wheat germ
3/4 c Whole wheat flour; for
-pastry
1/4 c Soy flour
1/2 c Coconut shreds
2 tb Cornmeal; see note
2 tb Oat bran or rolled oats
2 tb Grated orange rind
Munchable Orange Wheat Germ Gems Preparation
These cookies freeze well, travel well, and taste swell. – By Jane Kinderlehrer in Smart Cookies: High Fiber, Low Fat, No Sugar (1985 Newmarket Press; 0937858625) 1. In food processor, blender, or mixing bowl, cream together oil, honey, eggs, and vanilla. Add carrots and blend. In another bowl, combine the flours, wheat germ, cornmeal, coconut, orange rind, and oats. Add to creamed mixture and blend. 2. Preheat oven to 350F. 3. Drop batter by teaspoonfuls on a cookie sheet lined with parchment paper or greased with a few drops of liquid lecithin and oil. Bake for 18 to 20 minutes. YIELD: 3 dozen. Each 69 cals, 4g fat (50%). >from kitpath@earthlink.net 12/98 Recipe by: Smart Cookies by Jane Kinderlehrer Posted to EAT-LF Digest by kitpath@earthlink.net on Dec 11, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 36
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