Free Recipe Mushroom Barley Kugel
Recipe Type: J Recipes
Recipe Preparation: bake
Cooking Ingredients for Mushroom Barley Kugel Recipe
1 c Barley (or brown rice)
4 c Water
1/2 lb Mushrooms
1 sm Onion, peeled and finely
-chopped
2 ts Oil
1/4 c Unbleached white flour
1 c Vegetable broth
1 c Lite soy milk (low-fat)
Salt to taste
Pepper to taste
Mushroom Barley Kugel Preparation
Preheat the oven to 375”F. Cook barley in water in a large pot for 1 hour and 15 minutes. Meanwhile, saute mushrooms and onion with oil in a frying pan over medium heat for 3 minutes. Dissolve flour in soy milk and broth and then add sauteed mushrooms and onions. Simmer 5 minutes longer, stirring constantly. Add salt and pepper to taste. Add cooked barley to mixture and mix well. Press barley-mushroom mixture into a lightly oiled 9x9x2 baking pan. Bake at 375”F. for 30 minutes. Serve warm. Per serving: 140 calories, 2 grams fat, 5 grams protein, 1.3 milligrams iron, 27 grams carbohydrates, 15 milligrams calcium, 2.5 grams dietary fiber. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski.
Cooking Temperature:
Recipe Serves: 8
How Do You Cook Mushroom Barley Kugel?
If you know a better Mushroom Barley Kugel Recipe please comment below.