Free Recipe Mushroom Beef Skillet,
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Mushroom Beef Skillet, Recipe
1 lb Beef flank steak
2 c Low-sodium beef broth
1 c Chopped onion
1 lb Fresh mushrooms; sliced
1/4 c Cold water
2 tb All-purpose flour
2 tb Cornstarch
1/2 c Plain fat-free yogurt
1 ts Paprika
1 ts Prepared mustard
1/2 ts Garlic powder
Hot cooked noodles;
-(optional)
Mushroom Beef Skillet, Preparation
Broil steak 6 inches from the heat until rare, about 5 minutes on each side. Cut diagonally into thin strips; set aside and keep warm. In a large skillet, bring broth to a boil. Add onion and mushrooms; cover and simmer until tender, about 5 minutes. In a small bowl, mix cold water, flour and cornstarch until smooth. Whisk into broth; cook and stir over low heat until thickened and bubbly. Remove from heat. In a bowl, combine yogurt, paprika, mustard and garlic powder; add to broth and stir until smooth. Add the beef; cook over low heat, stirring constantly, until heated through, about 5 minutes. Serve over hot cooked noodles, if desired. Yield: 6 servings. Diabetic Exchange: One serving (without noodles) equals 2 meat, 1 vegetable, 1/2 starch; also, 239 calories; 103 mg sodium; 47 mg cholesterol; 13 g carbohydrate; 21 g protein; 11 g fat. Source: Taste of Home, Feb/Mar 95 Typed for you by Marjorie Scofield March 27, 1995 Recipe by: Vicki Raatz, Waterloo, Wisconsin Posted to KitMailbox Digest by Sandy <delite@flash.net> on Apr 9, 1998
Cooking Temperature:
Recipe Serves: 6
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