Mushroom Sauce Recipe

Free Recipe Mushroom Sauce

Recipe Type: S Recipes

Recipe Preparation: bake

Cooking Ingredients for Mushroom Sauce Recipe

2 c Cooked AM 7 Bean & Barley
1 c Plain yogurt
1 c Mushrooms, sliced
1-1/2 c Chopped onion
2 Garlic cloves; crushed
3 tb Vegetable oil
3 tb AM Whole Wheat Flour
1/2 ts Sea salt (optional)
1/2 ts Black pepper (optional)
4 tb Tamari sauce
6 c Favorite steamed vegetables

Mushroom Sauce Preparation

While beans and barley are still hot, drain well and toss with the yogurt. Heat the oil in a sauce pan, add onion, garlic, mushrooms and seasonings. After 5 minutes, stir in the flour. Stir and cook 5 more minutes. Add 2 cups boiling water and 2 tbsp. tamari. Cook, stirring frequently over very low heat for 8-10 minutes or until thickened and smooth. Combine everything in a large casserole and add 2 more tbsp. tamari. Bake, covered, 45-50 minutes at 350 F. Source: Arrowhead Mills Homestyle 7 Bean & Barley Soup Mix tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias am

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Mushroom Sauce?

If you know a better Mushroom Sauce Recipe please comment below.