Free Recipe Mushroom-Sauced Pork
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Mushroom-Sauced Pork Recipe
3/4 lb Pork tenderloin
1/2 ts Lemon pepper
Vegetable oil spray
1/3 c Plain nonfat yogurt
1/4 c Dry white wine
1/4 c Water
1 tb Cornstarch
1 ts Beef bouillon
4 oz Canned sliced mushrooms,
-drained
2 tb Chopped green onions
Mushroom-Sauced Pork Preparation
Cut pork croswise into 8 slices. Place each slice between 2 sheets of plastic wrap. Using the flat side of a meat mallet, pound slices to 1/4 thickness; sprinkle with lemon pepper. Spray a skillet with nonstick spray. Heat over medium-high heat. Add pork to skillet and cook for 4 minutes. Turn pork over and cook 2 to 4 minutes more until no more pink remains. Transfer to serving platter; cover and keep warm. For sauce, combine yogurt, wine, water, cornstarch, and bouillon; add to skillet along with mushrooms and onion. Cook and stir till thickened and bubbly. Cook and stir for 2 minutes more. Serve sauce over pork. Per serving: 139 Calories; 3g Fat (22% calories from fat); 20g Protein; 5g Carbohydrate; 56mg Cholesterol; 229mg Sodium Recipe by: Better Homes and Gardens – 1/90 Posted to Digest eat-lf.v097.n037 by <ebburtis@ix.netcom.com> on Feb 7, 97.
Cooking Temperature:
Recipe Serves: 4
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