Free Recipe Mustard Seed Crusted Trout
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Mustard Seed Crusted Trout Recipe
4 Whole Trout; cut into
-fillets
Salt and pepper to taste
1/8 c Whole Mustard Seeds; toasted
-and roughly
; ground
1/8 c Yellow corn meal
2 tb Canola oil
1 oz Olive oil
1 ts Minced garlic
1/2 md Red onion; thinly sliced
6 oz Ruby swiss chard
1/2 c Chick peas; soaked and
-cooked
; or canned
Salt and pepper to taste
1 tb Whole butter
1 ts Roughly chopped fresh
-rosemary
1 c Maple syrup
1 tb Plain yogurt
Mustard Seed Crusted Trout Preparation
Season the trout fillets with salt and pepper and combine the mustard seeds with the yellow cornmeal and lightly coat the trout fillets with the mustard crust. In a non-stick saute pan add the oil and saute over medium high heat until done. Heat the olive oil in a large sauce pan, add the garlic and saute for approximately 1 minute. Add the red onion and saute until translucent. Add the ruby chard with the chick peas and cook until the chard is wilted. Season with salt and pepper. Stir in the whole butter until melted. Add the rosemary to the maple syrup and cook over medium high heat to reduce it to little less the 1/4 cup and thick in consistency. Strain. Allow the syrup to cool. Once cool, fold in the yogurt. Yield: 4 servings Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9358 – JIM COLEMAN Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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