Free Recipe Mustard-Lamb Kebabs
Recipe Type: M Recipes
Recipe Preparation: broil
Cooking Ingredients for Mustard-Lamb Kebabs Recipe
1/3 c No-sugar-added apricot
-spread, melted
2 tb Low-sodium soy sauce,
-divided
1 tb Dijon mustard
1 lb Lean ground lamb
1/4 c Minced fresh parsley
1 ts Dry mustard
2 tb Plain nonfat yogurt
12 Cherry tomatoes
2 sm Onions, each cut into 4
-wedges
Vegetable cooking spray
Mustard-Lamb Kebabs Preparation
Combine apricot spread, 1 tablespoon soy sauce, and Dijon mustard; stir well with a wire whisk. Set aside. Combine remaining tablespoon soy sauce, lamb, and next 3 ingredients; stir well. Shape into 16 (1-1/2-inch) meatballs. Thread 4 meatballs, 3 tomatoes, and 2 onion wedges alternately onto each of 4 (12-inch) skewers. Place skewers on a broiler rack coated with cooking spray, and place rack on a broiler pan. Broil 3 inches from heat 4 minutes; turn skewers over, and broil an additional 4 minutes or until lamb is done. Yield: 4 servings (serving size: 1 kebab and 1-1/2 tablespoons sauce). Per serving: 516 Calories; 29g Fat (48% calories from fat); 25g Protein; 45g Carbohydrate; 83mg Cholesterol; 693mg Sodium Serving Ideas : Serve with apricot sauce. Recipe by: Cooking Light, June 1994, page 122 Posted to MC-Recipe Digest V1 #429 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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