My Special Veal Osso Buco with Spinach Recipe

Free Recipe My Special Veal Osso Buco with Spinach

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for My Special Veal Osso Buco with Spinach Recipe

4 sl Shin of veal; (4 to 8)
A little plain flour
1 tb Peanut oil
1 sm Onion; finely chopped
1 sm Carrot; finely chopped
1/4 ts Fennel seeds
1/4 ts Cummin seeds
1/2 c Dry white wine
1 c Bottled or home-made Italian
-sauce
1 c Water
Salt and freshly ground
-black pepper
1 lg Pinch of saffron
500 g Baby spinach leaves; washed
-(about 1 Ib)

My Special Veal Osso Buco with Spinach Preparation

Coat pieces of veal with flour.Heat oil in a large casserole dish and on medium heat, brown veal for about 2 minutes on each side. Add onion, carrot and fennel and cummin seeds. Stir and cook for about 3 minutes. Add white wine, tomato sauce and water and season with a little salt, pepper and saffron.Bring to a simmer, cover pan and cook on low heat for about 1 1/2 hours or until veal is tender. Add washed spinach to pan, cover and cook for a few minutes more. Gently mix spinach with veal and serve. Converted by MC_Buster. Per serving: 69 Calories (kcal); 3g Total Fat; (60% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 4

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