Neighbor Nectar Smoothie Recipe

Free Recipe Neighbor Nectar Smoothie

Recipe Type: Free Recipes

Recipe Preparation:

Cooking Ingredients for Neighbor Nectar Smoothie Recipe

6 tb Nonfat plain yogurt
6 Whole nectarines; peeled and
-sliced
1-1/2 tb Honey; or to taste
1/3 c Wheat germ
1 c Seedless grapes

Neighbor Nectar Smoothie Preparation

Place all ingredients into a blender and blend on medium for 45 seconds. Pour into tall glasses and serve. Printed in the Atlanta Journal/Constitution, 7/10/97 >From: Ellen C. Rakes <ellen@brakes.elekta.com> Per serving: 260 Calories; 3g Fat (8% calories from fat); 8g Protein; 58g Carbohydrate; 1mg Cholesterol; 29mg Sodium =46ood Exchanges: 1/2 Starch/Bread; 3 Fruit; 1/2 Other Carbohydrates NOTES : This smoothie tastes great and is rich in potassium and calcium. Recipe by: Great American Shakes, Gabriel Constans Posted to Digest eat-lf.v097.n183 by Ellen C. <ellen@elekta.com> on Jul 20, 97

Cooking Temperature:

Recipe Serves: 3

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