Nell s Own Spicy White Bean Dip Recipe

Free Recipe Nell s Own Spicy White Bean Dip

Recipe Type: A Recipes

Recipe Preparation: cook

Cooking Ingredients for Nell s Own Spicy White Bean Dip Recipe

1/2 c Fresh parsley leaves
1/3 c Fresh cilantro leaves
1/4 c Chopped green onions
1/2 ts Chili powder
1/2 ts Ground cumin
1/4 ts Salt
1/4 ts Crushed coriander
1/4 ts Pepper
2 Cloves garlic
2 tb Fresh lemon juice
1 tb Plain nonfat yogurt
15 oz Cannellini beans or other
-white beans, (1 can)
-drained

Nell s Own Spicy White Bean Dip Preparation

Place all ingredients in food processor, and process until smooth. Yield: 2 cups (serving size: 1/4 cup). Per serving: 184 Calories; 1g Fat (3% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 81mg Sodium Serving Ideas : Serve with pretzels or fat-free chips. Recipe by: Cooking Light, Nov/Dec 1994, page 88 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.

Cooking Temperature:

Recipe Serves: 8

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