Free Recipe New England Chowder with Dulse
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for New England Chowder with Dulse Recipe
2 md Potatoes; chopped (2 to 3)
1 md Onion; diced
1 ts Oil
1 oz Dulse
1/2 lb Corn; fresh or frozen
1 qt Plain soy milk
White or yellow miso; to
-taste
Ground pepper to taste
1/4 ts Tarragon (optional; 1/4 to
-1/2)
New England Chowder with Dulse Preparation
In a medium pot, bring 1 cup water to a boil, add potatoes and cook until tender. In separate pot, saute onion in oil until transparent. Add dulse. Cook 5 to 10 minutes, then add cooked potatoes, corn, and soy milk. Reduce heat to simmer; do not boil soy milk. Add miso, pepper, and optional tarragon and serve. >From: Ellen C. <ellen@elekta.com> Per serving: 297 Calories; 7g Fat (19% calories from fat); 13g Protein; 51g Carbohydrate; 0mg Cholesterol; 66mg Sodium Food Exchanges: 3 Starch/Bread; 1 Lean Meat; 1/2 Vegetable; 1/2 Fat NOTES : A low-fat vegan version of an American classic. Recipe by: Vegetarian Journal July/Aug 1995 Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Dec 28, 1998, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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