New Steaks with Black Bean Relish Recipe

Free Recipe New Steaks with Black Bean Relish

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for New Steaks with Black Bean Relish Recipe

1-1/2 c Cooked black beans
2 ts Vegetable oil
1 Red onion; diced
3 Cloves garlic; chopped
2 Fresh jalapenos; diced
2 Roasted red peppers; peeled
-and diced
1/4 c Balsamic vinegar
1/2 ts Chopped cilantro
1 ts Chopped basil
1 ts Cumin
Salt and black pepper to
-taste
1 tb Olive oil
4 New york steaks; ( 6 ounce )
Salt and pepper to taste

New Steaks with Black Bean Relish Preparation

For the relish, place cooked black beans in a large bowl. In a large saute pan heat oil until very hot. Add red onion, garlic, and diced jalapenos and saute until you can smell the aroma about 1-2 minutes over high heat. Add the roasted red peppers and vinegar. Bring to a boil and add cilantro and basil. Season with cumin and salt and pepper. Pour over beans and toss well. Let cool to room temperature. In a large saute pan heat oil until smoking hot. Season the steaks with salt and pepper. Put the steaks in the pan and sear both sides well about 2-3 minutes. Place in a350 degree oven and cook about 4-5 more minutes for medium rare doneness depending on thickness. Remove from the oven place on a bed of Converted by MC_Buster. Per serving: 165 Calories (kcal); 6g Total Fat; (32% calories from fat); 7g Protein; 22g Carbohydrate; 0mg Cholesterol; 4mg Sodium Food Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 4

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