Free Recipe New World Quinoa Stew
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for New World Quinoa Stew Recipe
1 tb Vegetable oil
2 Cloves garlic; minced
1 lg Onion; diced
1 tb Ground cumin
1 tb Oregano
3 c Red potatoes; diced
1 c Quinoa; rinsed
4 c Vegetable stock
1 Chipotle chile; seeded &
-minced
1 c Tomatoes; diced
1 c Corn kernels
Salt and pepper; to taste
New World Quinoa Stew Preparation
In large pot, heat oil over medium-high heat. Saute garlic, onion, cumin and oregano, stirring, until onions are tender, about 3 minutes. Add potatoes and saute, stirring, until lightly browned, about 5 minutes. Add quinoa and toast, stirring, until light golden color, about 1 minute. Add stock, reduce heat. Cover and simmer until potatoes are tender, about 30 minutes. Add corn; season to taste with salt and pepper and cook 5 minutes longer. Serve immediately. Makes 6 servings of about 1 cup each, 4 grams of fat total per serving. Recipe by: October 1996 Vegetarian Times Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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