Free Recipe No-Cream Broccoli Potato Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for No-Cream Broccoli Potato Soup Recipe
1 c Chopped onions
1 Clove garlic; crushed
Salt & pepper to taste
1/4 ts Dried thyme
2 cn (14.5-oz) vegetable broth
1 c Water
8 oz Potatoes; peeled & cubed
1 bn (large) broccoli (about 1
-1/2 lb.)
1 ts Fresh lemon juice
No-Cream Broccoli Potato Soup Preparation
Date: Wed, 20 Mar 1996 19:34:50 -0600 (CST) From: Mary A. Flesch <mflesch@mail.coin.missouri.edu> Jennette asked for soup recipes. Here”s is an excellent broccoli-potato soup taken from Ladies” Home Journal: In a Dutch Oven: Saute onions, garlic, salt, pepper, and thyme in a small amount of broth until onions are tender. Add rest of broth and water; bring to boil. Add potatoes, cooking until fork tender. Meanwhile, trim ends and tough parts of broccoli stalks. Cut florets and stalks in 1 pieces. Add to potato mixture. Cook until broccoli tender, 8-10 minutes. Puree soup in blender in 2 batches; until smooth. Return to Dutch Oven; add lemon juice. NOTE: I like my soup chunky, so I only puree half. Nutritional Info (orig. recipe included 2 t o*l to saute onions, which I left out, so fat is even lower): 125 calories, 4 g total fat, 0 cholesterol, 1061 mg sodium, 18 g carbohydrates, 7 g protein. FATFREE DIGEST V96 #79 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 4
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