Free Recipe No-Fat Fried Chicken a la Doug
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for No-Fat Fried Chicken a la Doug Recipe
4 Boneless; skinless, chicken
-breasts, (I used one)
1/2 c Buttermilk; which will fly
-for anyone lactose
-intolerant, like me!
1/2 c Dry white bread crumbs
4 tb Parmesan cheese; I used a
-mixture of my own, half
-Romano
1/2 ts Fresh rosemary; or dried if
-not have
1/2 ts Thyme
1/2 ts Garlic powder
1/2 ts Onion powder
1 ts (heaping) Calvin s chile
-powder
1/2 ts Celery salt
No-Fat Fried Chicken a la Doug Preparation
Wash and dry the chicken breasts, cut in half, crosswise, and soak in the buttermilk. Mix all of the dry ingredients together. amd place in a shallow dish. If you wish to have this really browned, then also add a little paprika to the dry ingredients….note that there is no salt, other than the celery salt. Line a baking sheet with foil and spray the foil with Pam or whatever kind you use, spray. Heat oven to 400F . Remove chicken from buttermilk, roll in the crumb mix, and place on the baking sheet. Place in the pre-heated oven and bake for about 40 minutes. As I have a convection oven, this takes a lot less time, like as in 25 minutes, instead of 40, at the same temperature…served this with the new red potatoes, and creamed onion, carrot, celery and mushrooms in a low fat cream sauce made with skim milk and CALVIN”S of course…you could also use Jim Sr”s red savina powder, but not the smoked in the cream sauce. Or I have chopped up a couple of habs, finely and done that with the other veggies! Use yer imagination…Cheers, and enjoy, Doug in BC Posted to CHILE-HEADS DIGEST by Doug Irvine <dirvin@bc.sympatico.ca> on Jun 23, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook No-Fat Fried Chicken a la Doug?
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