Free Recipe No-Fry Sweet Potato Fries
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for No-Fry Sweet Potato Fries Recipe
4 ts Vegetable oil
3 Sweet potatoes; unpeeled
3/4 ts Dried thyme; OR oregano
1/4 ts Salt
1/4 ts Pepper
No-Fry Sweet Potato Fries Preparation
1. Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in 450F (230C) oven for 5 minutes or until very hot. 2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces 1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil, thyme, salt and pepper. 3. Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn and bake for 15 to 18 minutes longer or until tender and edges are starting to crisp. Makes 4 servings. Nutritional analysis by Canadian Living: 119 Calories, 2 g protein, 4 g fat, 21 g carbohydrate, 152 mg sodium, 0 mg cholesterol Nutritional analysis by MasterCook 4: 146 Calories, 4.9 g fat, 24.5 g carbohydrate, 3.1 g fiber, 29.5% cff 1.6 grain + 0.9 fat exchanges NOTES : Formatted by Ellen Pickett <ellen@qnetix.ca> 1998. I”m not sure that I would want to eat the skin of sweet potatoes, so I would probably peel them. Recipe by: Canadian Living Best Light Cooking, 1994, p. 44 Posted to EAT-LF Digest by Ellen Pickett <ellen@qnetix.ca> on Aug 24, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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