Free Recipe Noodle Kugel (Roth)
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Noodle Kugel (Roth) Recipe
Nonstick cooking spray;
-Butter flavored
12 oz No-yolk wide noodles
2 c Nonfat cottage cheese
2 c Nonfat sour cream
1/2 c Unsweetened apple juice
-concentrate; (Substitute
-sugar)
3 Extra-lg egg whites;
-slightly beaten
1/2 c Egg substitute
1 tb Pure vanilla extract
16 oz Crushed pineapple in natural
-juice; canned
2 tb Ground cinnamon
2 tb Melted light margarine OR
-1-tbs pine nuts; optional
Noodle Kugel (Roth) Preparation
Coat a 13-by-9-by-2-inch glass baking dish or a 3-quart oval casserole with cooking spray. Preheat oven to 350F. Bring 5 quarts of water to a boil in a large saucepan. Add noodles gradually, return to boil, reduce heat and simmer for 10 minutes. Meanwhile, in a food processor or blender, combine next 6 ingredients. Process until smooth. Drain noodles, return them to pot and add cottage cheese mixture and pineapple with juice. Blend with a slotted spoon. Pour mixture into a baking dish and sprinkle with cinnamon, then with melted margarine or nuts, if desired. Bake in the upper third of the oven for 1 hour or until lightly browned. Cut in 12 squares and top with nonfat sour cream if desired. Variation: Mix 1 cup fresh or frozen unsweetened blueberries with 1 cup blueberry pie filling. Spoon on kugel before the last 10 minutes of cooking time. Per serving: (without margarine, berries or nuts): 221 calories, 1 percent fat (0.3grams), 29 percent protein, 70 percent carbohydrate. REF: Shape Cooks : Recipe Makeover : Noodle Kugel >from kitpath to eat-lf cookbooks 98Feb Notes: Harriet Roth, author of: Deliciously Healthy Jewish Cooking(Dutton, 1996), substitutes egg whites, nonfat sour cream and cottage cheese and uses pineapple to replace much of the sugar. With a hint of cinnamon and vanilla, this is one low-fat dish you needn”t make excuses for. Recipe by: Harriet Roth and SHAPE Cooks 1998 Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Feb 17, 1998
Cooking Temperature:
Recipe Serves: 12
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