Free Recipe Barbecued Tofu 2
Recipe Type: M Recipes
Recipe Preparation: bake
Cooking Ingredients for Barbecued Tofu 2 Recipe
2 lb Extra-firm tofu; well
-drained
2 ts Salt
2 tb Sugar
2 ts Freshly ground black pepper
1/2 ts Cayenne pepper
1 tb Chili powder
2 tb Paprika
1 c Apple cider vinegar
2 lg Garlic clove; minced
Barbecued Tofu 2 Preparation
8 SERVINGS VEGAN In her cookbook, Vegetarian Planet (Harvard Common Press, 1997), Chef Didi Emmons suggests serving this deeply satisfying, slow-cooked barbecued tofu in tacos with brown rice or warm cornbread. Preheat oven to 300 degrees. Cut tofu into 1/4-inch cubes. In large bowl, combine tofu with remaining ingredients, tossing gently with rubber spatula to coat. Transfer tofu and marinade to baking dish. Bake 1 hour, tossing tofu once or twice during baking. Serve hot. PER SERVING: 93 CAL.; 9G PROT.; 3G TOTAL FAT (0 SAT. FAT); 7G CARB.; 0 CHOL.; 366MG SOD.; 1G FIBER. Recipe by: Vegetarian Times Magazine, April 1998, page 41 Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Feb 9, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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