Free Recipe Northwest Lentil Chili

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Northwest Lentil Chili Recipe

1 cn (32-oz) (4 cups) tomato
-juice
2 tb Chili powder
2 c Diced; raw potato
2 ts Beef bouillon granules
1 cn (15-oz) garbanzo beans
1 ts Crushed basil
1 c USA lentils; washed
2 Cloves garlic; minced
1 c Diced carrots
1/2 c Diced onion

Northwest Lentil Chili Preparation

From: Kathy Cox <coxk@WSU.EDU> Date: Tue, 20 Aug 1996 10:38:52 +0100 Combine all ingredients in a Dutch oven and bring to a boil. Reduce heat and simmer, covered, about 30 minutes or until lentils are tender. Makes 10 – 1 cup servings. Each serving provides 152 calories, 9 grams protein, 29 grams carbohydrates, 1 gram fat, 544 mg sodium, 6 grams dietary fiber, 6% calories from fat. Can be held in the refrigerator or frozen. Much like split pea soup. It will thicken as you keep it, so if you prefer a more diluted soup, just stir in additional water or broth while soup is reheating. EAT-L Digest 19 August 96 From the EAT-L recipe list.

Cooking Temperature:

Recipe Serves: 10

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