Not Cheese Sauce Recipe

Free Recipe Not Cheese Sauce

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Not Cheese Sauce Recipe

1/3 c Instant mashed potato flakes
2 c Water
1/2 A sweet red pepper; peeled,
-(or not)
1 ts Onion powder
1/3 c Nutritional yeast
2 tb Cornstarch
2 tb Lemon juice
1 ts Broth powder

Not Cheese Sauce Preparation

(from Veggies Unite! Play with the lemon/yeast proportions) Peel (if desired) and shred the sweet red pepper. Liquify all ingredients in a blender. Pour into a small saucepan and cook and stir over medium heat until thick and almost boiling. Strain if desired and serve immediately over pasta, potatoes or broccoli, or reheat later with a little more water after the flavors have blended more. It thickens as it cools. Serves approximately 4. 70 calories, 0.3g fat. Additional info: 4.3% cff, 69.5% carbs., 26.2% protein Posted to fatfree digest by RubyTues59 <RubyTues59@aol.com> on Apr 16, 1998

Cooking Temperature:

Recipe Serves: 1

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