Free Recipe Not Nanaimo Bars!
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Not Nanaimo Bars! Recipe
1-1/4 c Whole wheat pastry flour
1 c Quick-cooking oats
1 c Shredded coconut
3/4 c Walnuts; chopped
3/4 c Cocoa powder
1/2 ts Salt
3/4 c Canola oil
1 c Brown rice syrup
3/4 c Cashew butter
1 c Sucanat; or brown sugar
1/2 c Vanilla soymilk
1-1/2 c Soy protein powder; or
-soymilk powder
2 c Chocolate chips
1/4 c Canola oil
Not Nanaimo Bars! Preparation
For Base: Preheat oven to 400 degrees. In large bowl, mix flour, oats, coconut, walnuts, cocoa powder, salt, canola oil and brown rice syrup together. Press into 9×13 inch baking pan. Bake 15 minutes. Cool. For Filling: In blender, process cashew butter, sucanat or brown sugar and soymilk until combined. Pour cashew mixture into bowl; add soy protein powder. Stir until thoroughly blended. Mixture should have a thick, fudgelike consistency. With moistened hands, spread and pat filling over prebaked base. For topping: In double boiler, melt chocolate chips with oil over low heat. Stir with rubber spatula until completely melted and smooth. Pour over filling. Put in refrigerator to set for at least 2 hours. To serve, cut into 20 squares, 26 grams of fat each. NOTES : From October 1996 Vegetarian Times Magazine. Recipe by: Green Cuisine, Victoria, B.C. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 20
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