Free Recipe Nutrient-Rich: Spicy Bean Enchiladas
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Nutrient-Rich: Spicy Bean Enchiladas Recipe
1 tb Vegetable oil
1 Onion, chopped
1 Sweet green pepper, chopped
3 Garlic cloves, minced
1 tb Ground cumin
1 tb Chili powder
2 ts Dried oregano
pn Hot pepper flakes
19 oz Canned kidney beans,
-drained and rinsed
1 c Salsa
4 10-inch flour tortillas
1/2 c Cheddar cheese, shredded
Nutrient-Rich: Spicy Bean Enchiladas Preparation
In nonstick skillet, heat oil over medium-high heat; cook onion and green pepper, stirring often, for 8 minutes or until softened. Stir in garlic, cumin, chili powder, oregano and hot pepper flakes; cook, stirring, for 2 minutes. Add beans and mash coarsely. [Recipe can be prepared to this point, covered and refrigerated for up to 1 day.] Stir in half of the salsa; cook, stirring often, for 8 minutes. Divide mixture among tortillas and roll up. Place tortillas, seam side down, in lightly greased 11×7-inch baking dish. spoon remaining salsa over top; sprinkle with cheese. Cover with foil; bake in 450F 230C oven for 10 minutes. Alternately, cover with waxed paper and microwave at High for 5 minutes. Per Serving: about 430 calories, 18 g protein, 13 g fat, 64 g carbohydrate very high source fibre, good source calcium, excellent source iron. Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: Health & Well-Fare: Cooking On Your Own [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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