Free Recipe Nutrient-Rich: Tortellini Soup with Peas
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Nutrient-Rich: Tortellini Soup with Peas Recipe
3 Garlic cloves, minced
1/2 lb Frozen cheese tortellini
10 oz Canned chicken broth
1 c Frozen peas
1/4 ts Pepper
1/4 c Parmesan, freshly grated
Nutrient-Rich: Tortellini Soup with Peas Preparation
in saucepan, bring 3 cups water and garlic to boil. Add frozen tortellini; return to boil. Reduce heat to medium-high; cook, stirring occasionally, for 15 minutes. Add chicken broth, 1-1/4 cups water and peas; return to boil. Reduce heat to medium; cook for 5 minutes or until pasta is tender but firm. Stir in pepper and sprinkle with cheese. Per Serving: about 325 calories, 20 g protein, 8 g fat, 42 g carbohydrate high source fibre, good source calcium, good source iron. Source: Canadian Living magazine Oct 94 Presented in article by Rose Murray: Health & Well-Fare: Cooking On Your Own [-=PAM=-] PA_Meadows@msn.com From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 3
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