Free Recipe Nutty Chicken Fingers
Recipe Type: L Recipes
Recipe Preparation: bake
Cooking Ingredients for Nutty Chicken Fingers Recipe
1/3 c Cornflake crumbs
1 tb Parsley flakes
1/8 ts Garlic powder
2 tb Skim Milk
1/2 c Finely chopped Pecans
1/8 ts Salt
12 oz Chicken Breast Halves *
Nutty Chicken Fingers Preparation
* 12 ounces boned skinless chicken breast halves, cut into 1×3 strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1 baking pan. Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. *********************************************************** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium. Culled from Better Homes & Gardens Diet Recipe Card Library . mmlofat2
Cooking Temperature:
Recipe Serves: 5
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