Free Recipe Nutty Rice Burgers
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Nutty Rice Burgers Recipe
1-1/2 c Water
1 c Bulgur
1/4 c Low sodium vegetable stock
1/2 c Finely chopped onions
1/2 c Shredded carrots
1/2 c Shredded zucchini
1 ts Dried thyme
3 c Cooked brown rice
1/2 c Egg substitute
1/2 c Whole wheat flour
1/4 c Finely chopped walnuts
1 ts Garlic powder
1 ts Dried rosemary; crumbled
1/2 ts Freshly ground black pepper
1 tb Canola oil
Nutty Rice Burgers Preparation
In a large bowl, combine the water and bulgur; set aside for 30 minutes, or until the bulgur is soft. Place in a strainer and drain well, pressing out the excess water with the back of a spoon. Return the bulgur to the bowl. In a large no stick frying pan over medium heat, warm the stock. Add the onions, carrots, zucchini and thyme; cook” stirring frequently, for 4 to 5 minutes, or until the vegetables are tender and the liquid has evaporated. Add the the bulgur. Stir in the rice, egg, flour, walnuts, garlic powder, rosemary and pepper; nix well. Shape into 6 patties, adding more flour if the patties are too soft. Wash and dry the frying pan. Place it over medium heat and warm the oil. Add the patties and saute for about 5 minutes per side, or until golden. Posted to EAT-L Digest by Rebecca Daniels <beccad15@GTE.NET> on Feb 3, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Nutty Rice Burgers?
If you know a better Nutty Rice Burgers Recipe please comment below.