Free Recipe Oat Coated Carrots
Recipe Type: R Recipes
Recipe Preparation: boil
Cooking Ingredients for Oat Coated Carrots Recipe
Sunflower oil for deep
-frying
8 bn Ed carrots
1 Egg; beaten
4 tb Oatmeal
75 ml Greek yoghurt
1/2 Lemon; juice of
2 tb Chopped coriander
Oat Coated Carrots Preparation
1 Heat a small pan 1/3 filled with sunflower oil. Bring a pan of salted water to the boil. Peel the carrots and trim the green top to 1. 2 Blanch the carrots in the boiling water for a minute. Drain and refresh in ice cold water and dab dry with kitchen paper. Dip each carrot in the beaten egg and toss in the oatmeal to coat. 3 Deep fry for 1-2 minutes until golden and cooked through, and drain on kitchen paper. 4 For the Dip: Mix the yoghurt, lemon juice and coriander in a bowl and add to a small serving dish on a plate. Arrange the carrots on a plate around it. Converted by MC_Buster. Per serving: 75 Calories (kcal); 3g Total Fat; (33% calories from fat); 5g Protein; 9g Carbohydrate; 94mg Cholesterol; 29mg Sodium Food Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 2
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