Free Recipe Oatmeal Banana Bars 2
Recipe Type: B Recipes
Recipe Preparation: bake
Cooking Ingredients for Oatmeal Banana Bars 2 Recipe
1 ts Icbinb-Light, *Note,
-Softened
2 c Rolled oats
3/4 c Whole-wheat flour
1/2 c Packed light brown sugar
1/2 c Chopped walnuts, or pecans
1/2 c Raisins
2-1/2 ts Baking powder
1/2 ts Cinnamon
1/4 ts Nutmeg
1/2 ts Grated orange zest
1 c Nonfat Milk, (Lowfat 1%
-Milk)
3/4 c Egg Beaters® 99% Egg
-Substitute, *Note
6 tb Icbinb-Light, **Note, Melted
1-1/2 c Bananas, Puree, (3 Med)
Oatmeal Banana Bars 2 Preparation
*NOTE: Original recipe used 2 regular eggs and 1 egg white… I changed it to Egg Beaters (or your choice of egg substitute) **NOTE: Original recipe used regular margarine Preheat oven to 350 deg F. Using the softened margarine, lightly grease a 9 x 13 baking pan. Line pan with wax paper and lightly grease paper. Combine oats, flour, sugar, nuts, raisins, baking powder, spices and orange zest in a large bowl; set aside. Combine milk, eggs and egg white, margarine and bananas in a blender. Process until smooth. Add contents of blender to dry ingredients. Stir to mix well. Spread batter in prepared pan, smoothing top with a spatula. Bake 25 – 30 minutes or until edges pull away slightly from sides of pan and top is lightly browned. Place pan on a rack to cool and then cut into bars. Makes 24 bars. Per bar: 132 calories, 6g fat, 1g saturated fat, 18mg cholesterol, 46mg sodium. >From “The Wellness Low-fat Cookbook”” (Rebus) Published 1/24/96 in the San Jose Mercury News. Copied with permission. This was good but needs some work… Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@reggie.com> Posted to Digest eat-lf.v097.n100 by Reggie Dwork <reggie@reggie.com> on Apr 14, 1997
Cooking Temperature:
Recipe Serves: 24
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