Free Recipe Oaxaca Tostada Bites
Recipe Type: I Recipes
Recipe Preparation: cook
Cooking Ingredients for Oaxaca Tostada Bites Recipe
1-1/2 c Black beans; cooked
1 lg Garlic clove; minced
2 Plum tomatoes; cut into 1/4
-dice
One lime; finely grated ,
; zest of
3 tb Fresh lime juice
3 tb Fresh cilantro leaves;
-chopped
2 ds Tabasco sauce
1/2 ts Unsweetened cocoa powder
1/2 ts Ground cumin
1 pn Cinnamon
Salt and pepper; to taste
1 Avocado; pitted and peeled
1 tb Nonfat sour cream
30 sm Tortilla chips
3/4 c Monterey jack cheese with
-peppers; shredded
3 Romaine lettuce leaves
Oaxaca Tostada Bites Preparation
Place the beans in a bowl and coarsely mash with the back of a wooden spoon. Add the garlic, tomatoes, lime zest, 2 tablespoons of the lime juice, 1 tablespoon of the cilantro, Tabasco sauce, cocoa powder, cumin, cinnamon, salt and pepper. Mix all ingredients together well. In another bowl, mash the avocado with the remaining 1 tablespoon lime juice, sour cream and salt to taste. Spread 1 tablespoon of the bean mixture on each of the tortilla chips. Top each with 1/4 teaspoon of the avocado mixture, the a sprinkling of grated cheese and the shredded lettuce. Sprinkle the remaining 2 tablespoons of cilantro over all. Per serving: 188 Calories (kcal); 9g Total Fat; (39% calories from fat); 4g Protein; 25g Carbohydrate; trace Cholesterol; 152mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Sheila Lukins – All Around the World cookbook Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 30
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