Free Recipe Barley Basil Pilaf
Recipe Type: R Recipes
Recipe Preparation: boil
Cooking Ingredients for Barley Basil Pilaf Recipe
2 ts Vegetable Oil
1 c Pearl barley; uncooked
2 c Chicken Broth
1/2 ts Salt
1/3 c Fresh basil; minced
1/4 c Green onion; thickly slice
1/8 ts Ground Nutmeg
Barley Basil Pilaf Preparation
1. Heat oil in a 1 wuart saucepan over medium heat. Add barley and cook for 5 minutes; stirring to coat well. 2. Add chicken broth and salt, bring to a boil; cover and reduce heat. 3. Simmer for 30 minutes or until barley is tender and liquid is absorbed. 4. Remove from heat, stir in basil and nutmeg. Notes: Use in place of any rice side dish. You can substantially reduce the sodium in this by using low sodium chicken broth or homemade. Per Serving: 140 calories, 2.4 grams of fat, 23 grams of carbohydrates, 4.6 grams of dietary fibre, 17 grams potassium, 15.7% CFF >From the Recipe Files of RecipeLu <recipelu@recipelu.com> Posted to MC-Recipe Digest on Mar 08, 1998
Cooking Temperature:
Recipe Serves: 7
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