Free Recipe Okra Extravaganza
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Okra Extravaganza Recipe
1 lg Pineapple, fresh; green
-fronds included
1 bn Scallions; chopped
2 Garlic cloves; crushed
1 ts Ginger; freshly grated
1 Pepper, bell, red; julienned
1/2 lb Okra, chopped
2 tb Soy sauce
2 tb Sherry, dry, OR
Vinegar, rice wine
Okra Extravaganza Preparation
Slice pineapple in half lengthwise. Remove fruit of pineapple and set shells aside. Remove and discard core and cut pineapple into 1 chunks. Set aside. Combine scallions, garlic, ginger, pepper, okra, soy sauce and sherry in a wok. Stir-fry over high heat until vegetables are tender-crisp, about 4 minutes. Add one teaspoon water if vegetables appear to be sticking. Add pineapple chunks, cover and continue cooking for 3 minutes. Spoon into pineapple shells and serve immediately. Per Serving: 173 cal, 4 g prot, 534 mg sod, 40 g carb, 1 g fat, 0 mg chol, 67 mg calcium From _Vegetarian Gourmet_, Summer 1993` From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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