Free Recipe Okra Extravaganza with Pineapple
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Okra Extravaganza with Pineapple Recipe
1 Fresh pineapple; frond
-included
1 bn Scallions; chopped
2 Cloves garlic; crushed
1 ts Fresh ginger; grated
1 Red bell pepper; julienned
1/2 lb Okra; chopped
2 tb Low-sodium soy sauce
2 tb Dry Sherry; or Rice Wine
-Vinegar
Okra Extravaganza with Pineapple Preparation
Slice pineapple in half lengthwise. Remove fruit of pineapple and set shells aside. Remove and discard core and cut pineapple into 1 chunks. Set aside Combine scallions, garlic, ginger, pepper, okra, soy sauce and sherry or rice wine vinegar in a wok. Stir-fry over high heat until vegetables are tender crisp about 4 minutes. Add one teaspoon of water if vegetables appear to be sticking. Add pineapple chunks, cover and continue cooking for 3 minutes. Spoon into pineapple shells and serve immediately. Per serving: 99 Calories; 1g Fat (6% calories from fat); 2g Protein; 21g Carbohydrate; 0mg Cholesterol; 307mg Sodium Food Exchanges: 1 1/2 Vegetable; 1 Fruit Recipe by: Vegetarian Gourmet, Summer 1993 Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jun 24, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Okra Extravaganza with Pineapple?
If you know a better Okra Extravaganza with Pineapple Recipe please comment below.