Free Recipe Okra Italiano
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Okra Italiano Recipe
1 Onion; chopped
1 Clove garlic; sliced
4 lg Tomatoes; coarsey chopped
1 lb Okra; cut into 1/2 thick
-rounds
1/2 c Wine, white
1 Bay leaf
1 ts Oregano
pn Sea salt
pn Black pepper
6 c Rice; cooked, hot
2 tb Parsley, fresh; chopped
2 tb Olives, ripe; sliced
Okra Italiano Preparation
Combine onion, garlic, tomatoes, okra nad wine in a lare skillet and bring to a boil. Add bay leaf and oregano. Lower heat, cover and simmer for 20 minutes, stirring occasionally. Season with salt and pepper and ladle over rice. Garnish with parsley and olives. Per serving: 337 cal; 8 g prot; 355 mg sod; 70 g carb; 1 g fat; 0 mg chol; 76 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 6
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