Free Recipe Old-Fashion Beef Stew
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Old-Fashion Beef Stew Recipe
1 Boneless Chuck Roast (2
-Pounds), Cut into 1/2
-cubes
1 tb Cooking oil
1 lg Onion, Chopped
4 c Water
1 ts Seasoned salt
1/2 ts Pepper
2 ts Salt, optional (up to 3)
5 md Potatoes peeled, and cut
-into 1/2 cubes (up to 6)
5 md Carrots, cut into 1/4
-slices
1 md Rutabaga, peeled, and cut
-into 1/2 cubes (Note: We
-used a Turnip)
1 c Sliced celery (1/2 pieces)
1/2 md Head of cabbage, finely
-sliced
1/3 c All purpose flour
2 ts Browning sauce (Note: We
-used Kitchen Bouquet)
Old-Fashion Beef Stew Preparation
Source: Taste Of Home October/November 1996 Issue. Recipe was submitted by Anne Heinonen, Howell, Michigan. Yield: 8 servings. Diabetic Exchanges included. In a Dutch Oven over medium high heat, brown meat in oil. Add onion, water, seasoned salt, pepper, and salt if desired; bring to a boil. Reduce heat; cover and simmer for 2 hours. Add vegetables; cover and simmer for 30 minutes or until the meat and vegetables are tender. Combine flour, cold water, and browning sauce. Stir into stew; bring to a boil, stirring constantly. Boil for 1 minute. Diabetic Exchanges: One 1-1/2 cup serving(prepared without salt) equals 3 lean meat, 2 vegetable, 1 starch, 1/2 fat; also, 302 calories, 263 mg sodium, 86 mg cholesterol, 21 gm carbohydrate, 31 gm protein, 11 gm fat. Posted to EAT-L Digest 29 Dec 96 From: Rocky L Hurley [KR4PZ] <nmrg@JUNO.COM> Date: Mon, 30 Dec 1996 11:37:48 EST
Cooking Temperature:
Recipe Serves: 1
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