Free Recipe Barley Stuffed Peppers 2
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Barley Stuffed Peppers 2 Recipe
1 c Water
1 c Diced onion
1 c Diced carrot
1 Clove garlic; minced
1/2 c Pearl barley
1 Chicken bouillon cube
1 ts Hickory smoke salt
1/2 ts Poultry seasoning
2 c Grated zucchini
2 Egg whites
1/2 c Barbecue sauce; (I used
-Hunt s original)
6 Green bell pepper halves
Barley Stuffed Peppers 2 Preparation
Add onion, carrots, garlic, bullion, salt, poultry seasoning and barley to water in a saucepan. Bring to a boil and simmer for 25 to 30 minutes. Stir in the zucchini, egg whites and barbecue sauce. Remove seeds from pepper halves and place the peppers in a steamer or microwave. Steam for 5 minutes. Fill halves with the barley mixture and bake at 350/ for 40 minutes or until the filling is firm. Add more barbecue sauce, if desired. 1 pepper half is approximately 130 calories without added sauce. Posted to fatfree digest by robert hoffman <rwhoffman@powernetonline.com> on Jan 11, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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