Free Recipe Olive And Tomato Farinella
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Olive And Tomato Farinella Recipe
1 c Spelt berries
4 c Water
1/2 ts Salt; or to taste
1 sm Red onion; chopped
8 Plum tomatoes; coarsely
-chopped
1/4 c Pitted and brine-cured black
-olives
Such as Kalamata
2 tb Olive oil
1/4 c Red wine vinegar
1/4 c Chopped fresh basil leaves
1/2 c Chopped arugula; stems
-removed
1/2 ts Coarsely ground black pepper
Olive And Tomato Farinella Preparation
Makes 6 servings 1. In a medium saucepan, combine spelt berries, water, and salt. Cook until just tender, about 1 hour. Drain, rinse with cold water, and chill. 2. In a large bowl, combine onion, tomatoes, olives, oil, vinegar, and basil. Let stand at room temperature while spelt is chilling. 3. Add cooked, chilled spelt to tomato mixture. Stir in arugula, mix well, and turn onto chilled platter. Sprinkle with black pepper and serve. VEGAN PER SERVING: 170 CAL (30% from fat). 5g PROT, 5.7g FAT, 25g CARB, 221mg SOD. 0mg CHOL. 6g FIBER By Karen C. Greenlee <greenlee@bellsouth.net> on Mar 13, 1999. Recipe by: Veggie Life Magazine, November 1998, page 61 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
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