Barley with Vegetables Recipe

Free Recipe Barley with Vegetables

Recipe Type: S Recipes

Recipe Preparation: boil

Cooking Ingredients for Barley with Vegetables Recipe

1 c Barley; soaked for 1 hour
1 ts Toasted sesame oil
1/2 Onion; diced, optional
1/2 c Carrot; diced
1/4 c Burdock roots; sliced
3 c Water
1/4 ts Sea salt

Barley with Vegetables Preparation

Dry roast the barley in a heavy skillet until it smells lightly toasted. Heat the sesame oil in a saute pan. add the onion, carrot, and burdock, and saute 5 minutes. Place the barley and vegetables in a large pot with the water an salt. Cover and bring to a boil. Reduce heat to low, simmer 40 minutes. Serve in deep bowls. Per serving: 197 Calories; 2g Fat (10% calories from fat); 6g Protein; 39g Carbohydrate; 0mg Cholesterol; 138mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1 Vegetable Recipe by: Healing with Whole Foods, P. Pitchford (Atl Constitution) Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jan 14, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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