Free Recipe Tightwad Lentil Burgers

Recipe Type: Free Recipes

Recipe Preparation: bake

Cooking Ingredients for Tightwad Lentil Burgers Recipe

2 c Lentil-bulgur mixture (equal
-parts)
2 c Bread crumbs
1 c Chopped onion
1/2 c Chopped green pepper
4 tb Mixed Italian herbs
4 Cloves garlic (or 4 t.
-powdered garlic)
2 tb Soy flour mixed with 2 T.
-water
1/2 c Milk (skim, rice or soy)

Tightwad Lentil Burgers Preparation

Cynthia mentioned the Tightwad Gazette, which brought to mind the following recipe. Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and mix well. Chill 1/2 hour. Make into patties and fry 10 minutes per side, or bake on cookie sheet at 350 degrees, 10 minutes on each side. Notes: 1. The lentil-bulgur mixture is simply equal parts lentils and bulgur cooked together. I usually make a large amount and freeze in 2 cup portions. 2. You can, of course, use any seasonings you like. 3. The author doesn”t say how big to make the burgers – I like them kind of small and fairly thin and get about a dozen. Posted to fatfree digest V97 #059 by Debbie Cowherd <dcowherd@uiowa.campus.mci.net> on Apr 16, 1997

Cooking Temperature:

Recipe Serves: 1

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