Tofu Egg Salad 2 Recipe

Free Recipe Tofu Egg Salad 2

Recipe Type: V Recipes

Recipe Preparation: chill

Cooking Ingredients for Tofu Egg Salad 2 Recipe

6 oz Lite firm tofu
2 tb Light mayonnaise; (or vegan
-mayo)
1 ts Curry powder
2 ts Nutritional yeast
3 tb Finely chopped spinach
1 ts Minced green onion
1/4 ts Freshly ground black pepper
1 ts Finely chopped fresh parsley
1/2 ts Capers; (optional)

Tofu Egg Salad 2 Preparation

Place tofu in a small bowl and mash with a fork to create small chunks. Add remaining ingredients and stir. Chill for 1 to 2 hours or more to allow flavors to develop. Serving suggestions: Toast 2 slices of multigrain bread, top with 2 ounces of Tofu Egg Salad, slices of tomato, onion, lettuce, etc. OR serve on hamburger or sandwich buns. Per serving: 45 calories & 1.3 g fat Per serving: 39 Calories (kcal); 3g Total Fat; (65% calories from fat); trace Protein; 3g Carbohydrate; 5mg Cholesterol; 82mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates Recipe by: Chef Katherine Mathis, Hilton Head Health Institute Converted by MM_Buster v2.0n.

Cooking Temperature:

Recipe Serves: 2

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